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第四集，我們談談日常生活中常被忽略的「口頭禪」。那些不經思索便說出口的話，有時只是習慣，有時卻承載著情緒、壓力，甚至未被好好表達的感受。

In episode four, we talk about everyday verbal habits that are often overlooked.The words we say without thinking are sometimes just habits, but at other times they carry emotions, stress, or feelings that have not been properly expressed.

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1. NHS Talking TherapiesNHS 提供的心理治療服務，可自行網上轉介，支援焦慮、抑鬱及壓力相關問題。https://www.nhs.uk/tests-and-treatments/talking-therapies/
2. Mind 英格蘭心理健康慈善機構，提供資訊、https://www.mind.org.uk/ 在地支援及情緒健康相關服務。https://www.mind.org.uk/about-us/local-minds/
3. SHOUT 24 小時文字訊息支援服務。發送 SHOUT 到 85258，即可開始對話。https://giveusashout.org/

這個空間，我會持續用心製作。若你願意以一杯咖啡的方式同行，連結在下方。

This space will continue to be created with care. If you’d like to walk alongside with a cup of coffee, the link is below.

☕️ buymeacoffee.com/lorettalps