You walk into therapy, sit down, and your therapist says, “So… how are you?” Suddenly you’re giving a weather report about your week. Ten minutes later, nothing real has happened yet.
In this first episode of Meta-Therapy, we unpack why those opening moments matter—and how a few intentional words can change your whole session. You’ll learn how to skip the small talk, set direction, and walk out feeling like you actually did the work.
Whether you’re new to therapy or a seasoned client, this is your roadmap for starting strong.
