In this episode, I’m joined again by Erica as we dive into what real change actually looks like.
We explore Lewin’s 3-Step Change Model: Unfreeze, Change, Refreeze, and break it down in a way that feels grounded, practical, and doable in your day-to-day life or practice.
Erica brings her applied psychology knowledge, real-world coaching experience, and her trademark honesty as we talk about:
• Why change feels uncomfortable (and why that can be a good sign)
• How to “unfreeze” old patterns and beliefs that are keeping you stuck
• What the messy middle of change really looks like
• How to anchor in new habits so they actually stick
• Simple ways to apply this model to your practice, your mindset, and your personal growth
This episode is all about understanding the mechanics of transformation so you can create shifts that last for yourself and the people you support.
