February 11, 2020
Episode Highlights:
Join me over a can of Coke Stevia as I chat about how mindfulness can help you build resiliency. By becoming more aware of the need to pause, observe, reflect - If we are present and non-judgemental - how can we perceive something to be stressful or not?
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Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training.
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