Ken is first and foremost a father. Founder of Kilowatt Coaching in Omaha, NE. In this conversation, we explore the multifaceted life of an endurance coach and parent, discussing the challenges and rewards of parenting, the impact of alcohol on health, and the journey of self-discovery after military service. Ken shares his insights on building community relationships, the importance of education, and navigating the complexities of injuries . Throughout the discussion, themes of resilience, purpose, and mental health emerge, highlighting the ongoing quest for personal growth and fulfillment. You can find him on Facebook and Instagram Ken Theis (@kilowatt_ken)
