This time, I'm joined by someone who's been a real inspiration to me - John Chapman, a fitness coach, nutritionist, and father of two, for an inspiring conversation about community, vulnerability, and the importance of being Harder to Kill.
John also opens up about the challenges of balancing work and family life, and how he strives to be a positive role model for his children. He shares his insights on how to make fitness fun for kids and how to instill healthy habits without making it a chore.
This episode is packed with valuable takeaways for anyone looking to improve their fitness, health, and overall well-being. Tune in to learn more about John's Harder to Kill philosophy and how you can apply it to your own life.
Website | www.johnchapmanfitness.co.uk
Instagram | www.instagram.com/johnphillipchapman
Work with Andy Casey:
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This is The Coffee Chaos and Confidence Podcast - diving headfirst into the messy, real, gritty bits that secretly sabotage everything.
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Connect with me:
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Linkedin | https://www.linkedin.com/in/andycaseyuk
