YES. You say it automatically to requests, opportunities, favours, commitments you don't even want because somewhere along the way you learned that saying no makes you selfish.
But here's what nobody tells you: when you say yes to everything, you're actually saying no to the stuff that matters. Your energy gets scattered across a hundred different things that don't align with who you want to be.
Your relationships become shallow because you're always rushing to the next commitment. Your work suffers because you're stretched too thin to do anything well. Today we're getting real about those automatic responses, the beliefs driving them, and how to finally make choices that serve your actual life instead of just reacting to whatever lands in front of you.
It's time to figure out what deserves your "YES"
Work with Andy Casey:
https://illimitable.co.uk
Too busy for 9 Minutes? That's exactly why you need this Free Morning Meditation https://illimitable.co.uk/morning
This is The Coffee Chaos and Confidence Podcast - diving headfirst into the messy, real, gritty bits that secretly sabotage everything.
UNLOCK YOUR FREEDOM CODE in just 2 minutes. Reveal exactly where your business is stealing your TIME and ENERGY & get the keys to get your life back! https://illimitable.co.uk/freedom
Connect with me:
Instagram | https://www.instagram.com/andycaseyuk
Linkedin | https://www.linkedin.com/in/andycaseyuk
