PMDD hell for Sarah Malone, she survived 10 Years of gaslighting, and what happened next will blow your mind! I'm talking to the woman who went from crying uncontrollably at her first TEDx training session to delivering one of the most raw, authentic talks you'll ever see. Sarah's living with PMDD (and trust me, it's not just "bad PMS"), survived a near-fatal car crash three days before her second training session, and STILL showed up to build a coaching empire that's changing lives.
She calls herself a "retarded introvert" who thrives in chaos, and honestly? Her story proves that sometimes our biggest breakdowns are exactly what we need to create our biggest breakthroughs. From mechanical engineer to spiritual engineer, from suitcase kid to legacy builder, Sarah's journey is messy, real, and absolutely inspiring.
We dive deep into how she weaponised her rejection story, why she believes we need to "grow in the messy," and how she's helping overwhelmed business owners create work-life harmony through her K3 UK Coaching empire. Plus, she shares the brutal truth about what it's really like to live with PMDD and how communication can change everything.
If you're struggling with mental health, feeling like you're barely keeping it together, or wondering how to turn your chaos into your superpower, this episode is for you.
Connect with Sarah
www.k3ukcoaching.com
https://www.instagram.com/k3ukcoaching
https://www.linkedin.com/in/spiritualengineer
Work with Andy Casey:
https://illimitable.co.uk
Too busy for 9 Minutes? That's exactly why you need this Free Morning Meditation https://illimitable.co.uk/morning
This is The Coffee Chaos and Confidence Podcast - diving headfirst into the messy, real, gritty bits that secretly sabotage everything.
UNLOCK YOUR FREEDOM CODE in just 2 minutes. Reveal exactly where your business is stealing your TIME and ENERGY & get the keys to get your life back! https://illimitable.co.uk/freedom
Connect with me:
Instagram | https://www.instagram.com/andycaseyuk
Linkedin | https://www.linkedin.com/in/andycaseyuk
