In this episode, Melanie opens up about the hilarious, emotional, and completely relatable journey of discovering she had ADHD at 35 years old — right after her son was diagnosed. From hyperfixating on Paulo Coelho books in high school, to writing A+ papers two hours before class, to living life by 2-minute reminders, this episode tells the truth about ADHD… Melanie-style.
She shares the grief, the comedy, and the healing that came with finally understanding her brain — and how ADHD shows up in every part of her life: motherhood, friendships, and especially dating.
(Yes, hyperfixating on men is a REAL thing. Yes, she becomes the red flag sometimes 😂)
You’ll laugh.
You might cry.
You WILL feel seen.
This episode also breaks down real ADHD facts, nervous system science, and practical self-care tips that help you regulate, reset, and finally understand your own patterns.
If you’ve ever wondered whether you might have ADHD — or you just want to feel less alone in your chaos — this one is for you.
Merch Now Available 🫶🏽
