If you’ve ever downloaded MyFitnessPal, tracked for three days, and thought, “This is taking over my life…”
If you’ve tried to be “perfect” with your targets, only to burn out and give up…
Or if you’ve tracked on and off for months and still feel like you’re not getting anywhere…
…this episode is for you!
Tracking can be one of the most powerful tools for improving your nutrition, body composition, and performance…but only if you use it properly.
Most people treat tracking like a diet, not a skill. And that’s exactly what leads to overwhelm, obsession, or inconsistency.
In this first part of a two-part series, I’m breaking down the mindset side of tracking, so you can finally build a healthy, sustainable relationship with food data instead of letting it control you.
In this episode, I share:
• Why tracking is a tool, not a test (and how to stop treating it like a pass/fail exam)
• The three most common tracking traps: overwhelmed, obsessive, and inconsistent
• Why consistency comes before targets (and how to build that habit without pressure)
• How to set realistic, relevant targets that actually work for your body
• Why you don’t need 100 % adherence to see results
• How to stop one “bad day” from turning into a full-on spiral
• My favourite mindset reframes to make tracking sustainable long-term
🎧 Hit play to learn how to use tracking as a skill that allows you to collect data, stay consistent, and make measurable progress without losing your mind in the process.
🔗 Links & Resources
➡️ Take the T.R.A.I.N. Assessment – My free 2-minute quiz to find out what’s holding you back: » click here «
➡️ Join The Athlete Nutrition Blueprint (ANB) – Get instant access to my complete system to help you fuel like an athlete, look, feel & perform your best. » Learn more «
➡️ Meal Timing Mastery (MTM) – Personalise your pre-, intra- and post-workout fuelling. Perfect if you’re already tracking and want to unlock your next level of performance. » Start fuelling your workouts today «
💬 Connect with me
I’d love to hear from you! What part of tracking do you struggle with most - and which mindset tip hit home? 👇
Instagram | @georgiaradleynutrition
TikTok | @georgia.radley
Website | georgiaradleynutrition.com
