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Did you hear that Damon Wayans is defending Bill Cosby? He calls him his hero.

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Darren Marlar with the Daily Dose of Weird News- He tells about a woman who robs to pay for her daughter's party. Anything for the kids, right?

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Our special guest Dr. Towanna Freeman of 'Black Life Coach' network is sharing her journey and when she knew she was on the right track. She also tells how to avoid financial mistakes along the way.

Facebook:  http://facebook.com/blacklifecoaches

YouTube:  http://www.youtube.com/blacklifecoaches

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Coach Ussery, the author of The Fitness Game has another great analogy. This week we are determining if we are the CUP or the WATER.

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Discussing it With Melissa and Guest Rhonda Huthmacher,  MA LMFTA www.rhcounseling.net

What is self love?  Self compassion and self care? Do you practice any of these? Learn exactly what this means and how to actually put these key elements to use in your life. And find out how important is it to select the right spouse!

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We are rocking Independent music throughout the show. Don't miss it!!

Now tell a friend to tune in to This Needs To Be Said Radio!