Description

In Episode 189, Daniel and Christina chat with Caroline Fausel, a health coach and wellness expert, about her newly released book, Simply Healthy Life. Caroline discusses the concept of a thriving life, emphasizing a holistic approach to health that includes physical, mental, emotional, and spiritual well-being. The episode covers practical steps for making healthy changes, the emotional connections people have with food, and the importance of sleep and exercise. Caroline also shares tips for developing consistent habits and the significance of Sabbath practices for overall wellness.

In This Episode, You'll Hear About:

• Definition of a thriving life and its multi-dimensional aspects (physical, mental, emotional, spiritual).
• The emotional connections people have with food and how it affects eating habits.
• Practical steps for making healthy lifestyle changes, including the "magic wand exercise."
• The importance of creating a healthy home environment and understanding toxins in household products.
• The concept of "all the time" foods versus "sometimes" foods to promote a balanced diet.
• Strategies for improving sleep hygiene and its critical role in overall health.
• The significance of exercise and developing consistent habits for physical well-being.
• The role of self-awareness in understanding eating habits and emotional triggers.
• Incorporating Sabbath practices as a means of reconnecting with oneself and loved ones.
• The holistic approach to health that encompasses food, exercise, sleep, and emotional well-being.

Links Mentioned In This Episode:

• 
  A Simply Healthy Life: Your Guide to Cultivating a Happy, Connected, and Intentional Life by Caroline Fausel
• Olive You Whole
• Episode 111: What Your Doctor Wishes You Knew About Rest with Dr. Saundra Dalton-Smith
• Mini Episode 4: When You Can't Sleep, Try This

Meet Caroline Fausel:

Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean-eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a nationally certified health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle. Caroline is married to her college sweetheart, Chaz, and they have two precious kiddos, Ella Rae and Owen.

For the full show notes, including discussion prompts for you as a couple, go toIMbetween.org/episode189

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