In a world that tells us we need to do more, be more, and buy more, it is easy to fall into the trap of more. But actually, one of the best ways to change your life is to do nothing. On today's mini episode, Daniel and Christina discuss how more sleep is exactly what you need to change your life.
Change Your Life By Doing Nothing?
- 0:33 What happens if you don't get enough sleep?
- 2:02 How sleep can change your life.
- 2:23 Tips to help you relax and fall asleep.
Resources And Quotes Mentioned During This Episode:
- One of our primary activities in human life is being neglected–sleep! @imbetweenshow
- God has designed us to spend 1/3 of our lives sleeping. @imbetweenshow
- God designed us to be stewards of all parts of our lives - physically, emotionally, spiritually, and mentally. @imbetweenshow
- We need to begin caring for our bodies by not doing more, but by sleeping more. @imbetweenshow
- Sleep is a perfect example of the combination of discipline and grace. You cannot make yourself sleep. You cannot force your body to sleep. Sleep is an act of surrender. It’s a declaration of trust. It is admitting that we are not God (who never sleeps), and that is good news. We cannot make ourselves sleep, but we can create the conditions necessary for sleep. @jamesbryansmith
- The Good And Beautiful God by James Bryan Smith
- Looking for more ways to relax? Listen in here:
- Palms Down, Palms Up Prayer
- Centering Prayer
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