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In this episode, Andi dives into the question if we are confusing Sleep Deprivation with Burnout that stemmed from this quote:
Stress and sleep deprivation are pretty much aligned. There is a chance we are confusing them both.
Quoted by Sara Mednick PhD - Take a Nap Change Your LIfe
Sleep is just like spending money. Eventually you have to pay it back.
STAGE 1 & 2 - LIGHT SLEEP
Stage 1 - Quick at the start of your sleep
- Increases your alertness when awake.
Stage 2 - More than half of our sleep time.
- Increases your alertness when awake.
Deep should be up to 20% of your total sleep time
90 min is a good REM sleep on average REM should be 20- 25% of total sleep time
It should take between 5 - 20 min to fall asleep. Less than 5 minutes or more than 20 minutes indicates that you are sleep deprived.
Links Mentioned In This Episode
Ep 02 Slide Deck -
Video of sleep deprived driver taking 25 min of microsleeps while driving. - https://youtu.be/haTApXretfg
Whoop Band Discount Code 1 Month Free -
Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.
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Thanks for listening! You can also watch this podcast on our YouTube channel if you’d like to see the slide deck while Andi is teaching. https://youtu.be/N79yfgJstM4
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Mentioned in this episode:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: ULEPOJ2G3QK74TY1
