Description

Website https://andiclark.com/  

Email support@andiclark.com

Chat with Andi - https://tidycal.com/andi1/bookacall

In today’s episode we cover 

• What to do when you feel you can only take things day by day because you only have enough energy to barely make it through each day. 
• Mistakes those in burnout make when setting burnout goals that leave you feeling overwhelmed, spinning your wheels wondering if you will ever get out.   
• What to do when you are feeling like you are in a constant battle you try to make changes and look out for you, but life keeps getting in the way.    

Questions to ask when adding a new goal into your life.

1. How much will this help me __________  ?  
2. How much time will this take?   
3. On a scale of 1 - 10 can I fit this goal into my life… 

*** If it’s less than a 9 adjust the goal until it fits.  

Connect with Andi Online by following Andi on LinkedIn

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. 

Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  

Mentioned in this episode:

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: ULEPOJ2G3QK74TY1