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How IFS parts play a role in our sleep and stress mini series - Ep 7/8
This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45.
In This Episode We Will Dive into Sleep Challenges & IFS:
- Tired and Wired:
- Ever felt exhausted yet unable to switch off your mind? That’s the classic “tired and wired” feeling.
- IFS helps us explore the parts responsible for keeping your mind going stopping it from relaxing and allowing you to sleep.
- Waking Mid-Sleep:
- Those sudden awakenings in the middle of the night can be frustrating.
- Our protectors might be on high alert, scanning for threats even during sleep.
- Understanding these parts can help us find better rest.
- Insomnia and IFS:
- Insomnia is a common sleep disorder affecting falling asleep, staying asleep, or waking too early.
- IFS provides tools to address executive functioning challenges related to sleep hygiene.
- By working with our parts, we can improve our sleep patterns.
