In episode 10, Coach Oates breaks down why strength alone isn’t fixing your Olympic lifts and what actually does. We cover clean to front squat ratios, how to structure a proper training week, why progress isn’t linear, and how chasing heavy lifts too often can quietly wreck your technique.
We also talk mobility vs flexibility, why accessories actually matter, how external stress affects performance, and why fixing one big issue beats trying to fix everything at once.
If you want better lifts, more consistency, and progress that actually sticks, press play.
