Description

“Anxiety is when we are living too far into the future.” Marlene Williams, PhD

I took so many notes, I don’t even know where to start.

I can say that you certainly won’t regret listening to this week’s show. It’s some of the most practical information on how to handle anxiety and depression I’ve ever heard, and I know these tips can help you too!

We talk about:

• the unique mental health challenges entrepreneurs face
  
• some of the signs you could be dealing with anxiety or depression
  
• a four-step process of how to manage anxiety and depression
  
• how entrepreneurs can protect their mental health from the outset
  

The thing is: you’re not alone. Marlene shares how everyone experiences some form of anxiety or depression -- the problems arise when it significantly impairs your ability to function in life or work. And there’s this powerful moment when she turns fear on its head and you realize fear isn’t as powerful as you think. Whew!

I’m no mental health expert, but I’m always happy to chat with you and guide you in the right direction if you feel any of this. Sometimes we just need someone to walk the journey with us.

Links mentioned in the episode:

• Dr. Marlene Williams’ Instagram
  
  
• Free Guide: Self Care is in the Everyday
  
  
• Steven Furtick’s podcast
  
  
• Bird shares her experience with postpartum anxiety
  
  
  
  
  
  

Click here to read the transcript of this episode!

Want to work together? Click here to get started

For more great episodes, visit: www.birdwilliams.com/podcast