When am I ovulating? Am I even ovulating? Am I seeing Fertile Cervical Mucus? Is it enough? If you've ever wondered or worried about these questions, then this episode is for you. In this episode Emily talks to Reflexologist and Fertility Awareness Educator Katy Ewen. Katy explains the best way to track and understand your cycle and fertile signs to identify any issues that might be getting in the way and help you maximise your chances of conceiving.
What is fertility awareness is and why it’s important when TTC
Best way to track your cycle and find out when we are most fertile
What are the ‘red flags’ to look for when working with cycle tracking?
Cervical mucus - what are we looking for? What if we’re not seeing it?
Tips for surviving the 2WW
Katy's three key takeaways
Visit Katy's website at: https://www.reflexeast.com/
Follow Katy on Instagram: https://www.instagram.com/reflex_east/?hl=en
Learn more about Emily Barker (CNMdip, mBANT, CNHC) at https://www.rootsandshootsldn.com/ and on Instagram @rootsandshoots_fertility
