For years, diet and exercise have been touted as the universal way to lose weight, but what if you could lose weight while you sleep? Devin Burke, founder of Sleep Science Academy and author of the best-selling book The Sleep Advantage, sits down with me to explore the direct links between sleep and health.
Today, You'll Learn:
3:08 - 3:36 The value of R.E.M. sleep
6:25 - 6:55 Sleep as a foundation for structure
12:01 - 12:13 You Snooze, You Win?
Listen and Subscribe
Connect with Devin: https://sleepscienceacademy.com/
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
