This episode, Deepa discusses the health and lifestyle benifits of meal planning a.k.a meal prep. Meal prep reduces impulsive eating and makes you more mindful about what you eat. Additionally, Deepa provides the resources to get started with balanced, nutrient dense meals.
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
