This week on Ask Nutritionist Deepa, Deepa comes to speak virtually at the Wheaton Public Library to discuss the importance of starting a journey towards wellness by picking plant-based. The idea of "wellness" seems new, but it has very old roots in plant-based diets. Tune in to learn how to start your wellness journey!
Today, You'll Learn:
2:12 - 2:40 Starting down the road towards plant-based
5:15 - 5:41 Rapid rewards of plant-based meals
22:10 - 22:39 The power of meal planning
Visit https://wheatonlibrary.org/content/adult-virtual-library for the library's full calendar of events as well as recordings of past programs you may have missed.
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
