Autumn is harvest season for pumpkin and squash. While many of us may be using them for table decorations, these gourds actually make for great additions to meals. From the seeds to the flesh, pumpkins and squashes provide for a delicious source of nutrients. This week, we're roasting delicata squash.
Today, You'll Learn:
2:01 - 2:28 Delicata squash for Omega 3
2:28 - 2:57 Antioxidants found in squash
6:23 - 6:51 Pumpkin seeds as a healthy fat
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Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
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