In this episode of Unmasking Mum, host Ana Bonasera shares her personal experiences and practical hacks for managing ADHD as a parent. She emphasises the importance of finding systems that work for neurodivergent brains and provides 10 actionable strategies that have made a significant difference in her daily life. From organising household items to managing schedules and expectations, Ana offers insights that resonate with many parents navigating similar challenges.
Takeaways
- ADHD requires personalised systems that cater to individual needs.
- Small changes can lead to significant improvements in daily life.
- Establishing homes for items reduces clutter and confusion.
- Protein-rich breakfasts can enhance focus and motivation.
- Having duplicates of essential items simplifies daily routines.
- A structured washing system can alleviate laundry stress.
- Visual schedules help keep track of family activities and reduce anxiety.
- Using a digital calendar can prevent missed appointments.
- Asking what your future self would appreciate can motivate better habits.
- Lowering expectations can lead to more achievable goals.
