Description

In this episode, I discuss the three different pathways to getting a diagnosis and speak directly to anyone who has ever felt dismissed, unheard or made to doubt themselves when seeking support from healthcare professionals. I talk about the importance of trusting yourself, advocating for your needs, and remembering that you have every right to ask questions, seek answers and pursue a diagnosis.

We explore the reality that the healthcare system doesn’t always get it right, especially for women and neurodivergent people and why it’s okay to push back, seek second opinions and choose providers who truly listen.

This conversation is about reclaiming your voice, standing in your truth and knowing that your experiences are valid. Your health is your life and you deserve care that reflects that.

Please note since I've recorded this there have been some areas who have closed the right to choose pathway and your best to check the ADHD UK website (linked below) to find out about your local area.

Sound bites:

You are allowed to seek a diagnosis if you feel something isn’t right.

• Being dismissed doesn’t mean you’re wrong, it means you may need different support.
• Self-advocacy is not being difficult; it’s being informed and empowered.
• You can change providers if you’re not being heard.
• Your struggles are real and worthy of acknowledgement.
• Your health decisions belong to you.
• This is your life, not theirs.
• You are not asking for too much.
• You know your body better than anyone else.
• Being heard is a right, not a privilege.
• Advocating for yourself can feel hard, but it matters.

Links

https://adhduk.co.uk/right-to-choose/

Screening tool: https://adhduk.co.uk/adult-adhd-screening-survey/