In this episode of Unmasking Mum, Ana Bonasera discusses the challenges of maintaining routines, particularly for those with ADHD. She shares her personal experiences with routines, emotional dysregulation, and the importance of understanding one's own brain. Ana emphasises the need for practical strategies to create effective routines, especially in the context of parenting and managing daily tasks. The conversation explores the concept of inflow theory and how it can help in establishing smoother routines.
Takeaways:
- Routine is often seen as a struggle for many, especially those with ADHD.
- Understanding ADHD can help in managing expectations around routines.
- The need for dopamine makes routine tasks feel boring and unmotivating.
- Small, incremental changes to routines can lead to sustainable habits.
- Morning routines can be particularly challenging for parents with multiple children.
- Creating a vision for future self can motivate routine changes.
- Burnout can be a significant trigger for reevaluating routines.
- Inflow theory suggests maintaining a flow in tasks to reduce overwhelm.
- Habit stacking can be an effective strategy for managing routines.
- It's important to reflect on personal struggles and adapt routines accordingly.
