Repetitive strain injuries are the most common type of injury in running. The nature of running is repetitive involving a similar footstrike pattern over time and distance. This repetitive strain to the musculoskeletal system can increase the risk of injury over time and distance. In this episode I outline 5 tips to help you avoid getting a repetitive strain injury.
Note: I apologise for the sound quality in this episode. There is some background noise which I could not edit out. I will investigate and try and improve it for next time. If you are a sound guru and have any tips, let me know!
