Ben Helms has accomplished more in one year of grip training than most could hope to achieve in a lifetime. He has a deep background in strength training/study and currently works as a Substance Abuse Therapist.
Some of his most notable feats of strength include a 500lb Double Overhand Axle Deadlift, he has cleaned Blobzilla, and he is the lightest person in history to clean The Thomas Inch Dumbbell.
