In this episode of the Trauma Awareness Podcast, we explore Your Hypervigilance Is Not a Flaw, inviting a compassionate inquiry into what it feels like to be jumpy, on edge, or highly alert. Based on “The Surprising Message Behind Feeling Jumpy and On Edge” by Alida Diosa, this conversation reflects on how heightened alertness can carry meaningful signals about internal patterns and experience rather than being a personal deficit.
This episode is offered as an invitation to meet the sensations of alertness with presence, curiosity, and gentle awareness.
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