This guided meditation invites you into a quiet process of returning to yourself and reclaiming your personal energy. Throughout daily life, pieces of our attention and emotional energy can become scattered through relationships, expectations, memories, and responsibilities. This practice offers a gentle space to gather that energy back.
Through a slow body scan and awareness of the body’s energetic centers, the meditation guides you in reconnecting with your physical presence while calling your energy back from places where it may have been overextended. Inspired by Yoga Nidra techniques, the practice also explores the experience of opposites such as heaviness and lightness, warmth and coolness, fullness and emptiness, allowing the mind and body to settle into a deeper state of balance and awareness.
The meditation concludes with grounding reflections on simple energetic care practices such as salt cleansing, protective baths, and working with smoke as a symbolic tool for energetic clearing. These practices are offered as gentle reminders that tending to your energy can be simple, intentional, and rooted in self-respect.
This meditation is an invitation to pause, release what is not yours to carry, and remember where your energy belongs.
With you.
Copyright © Mariel Serrano
Meditations with Mariel
All rights reserved.
This meditation, including its script, audio recording, and written description, is an original work created by Mariel Serrano. No portion of this content may be reproduced, redistributed, recorded, translated, or used for commercial purposes without prior written permission from the creator.
This meditation is intended for personal reflection and contemplative practice and is not a substitute for medical, psychological, or therapeutic care.
