In this episode, Performance Research Expert Aris Sterling breaks down the groundbreaking 2025 research revealing that your organs do not age at the same rate. We look at the Stanford and UCL data showing that one in five healthy adults has at least one organ "extremely aged" compared to the rest of their body.
We examine why the immune system is the ultimate gatekeeper of longevity and provide three precision protocols to synchronize your biological clocks and arrest silent systemic failure.
Citation Sources:
1. Nature Medicine (2025): "Plasma proteomics links brain and immune system aging with healthspan and longevity." Oh HSH, Le Guen Y, et al. DOI: 10.1038/s41591-025-03798-1. (Research establishing organ-specific biological age gaps via 3,000+ blood proteins).
2. The Lancet Digital Health (2025): "Biological organ ages predict disease risk decades in advance." Lead author Professor Mika Kivimaki, UCL Faculty of Brain Sciences. (A study of 6,200+ adults confirming that accelerated immune aging is a superior predictor of dementia over brain aging).
3. Nature Aging (2025): "Organ-specific proteomic aging clocks predict disease and longevity across diverse populations." DOI: 10.1038/s43587-025-01016-8. (Validation of organ clocks across UK Biobank and international cohorts, identifying specific genetic and environmental drivers of organ decline).
