A firm balancing vinyasa yoga class...
- groundedness - steadiness - confidence - balance - acceptance - clarity - ease -
This prepares the yogi for living in the flow of life with confidence and ease.
"Sthira Sukham Asanam" in sanskrit, meaning that the yogi is steady and easy with life at all times.
This is the key to enjoyment!
Namaste.
(stronger class for an adept yogi, but "ok" for beginners if practiced lightly)
