Beginner Yoga Class - emphasizing twisting poses, to mobilize the spine, and re-vitalize our abdominal organs.
Beginners- can learn the basic poses and gain the confidence in their practice to shift to trying new classes.
Adepts- can use simplicity to refine their practice to a deeper level of experience.
Tip- Always ground both sit-bons, then sit as comfortably tall as is possible, then twist evenly.
Namaste.
