Description

Did you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s?

You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?”

Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame.

You’ll learn:

• Science-backed strategies to optimise mentally, physically and spiritually
• Evidence-based recommendations, tips and tools for the best health practices
• Medical and holistic advice on how to ease your transition through the three stages
• How your mindset affects your experience – especially at work
  
  
  
  If you liked this episode:

• Follow MenoPositive on Instagram
• Follow Jessica ShepherdMD on Instagram
• Learn more at Dr. Jessica Shepherd
• Pick up her book “Generation M” on Amazon

Have feedback or a topic you’d like us to cover?  Let us know!

Connect with Lisa:

- Watch this episode on YouTube

- Sign up for news and updates at www.menopositive.life