Why should we strength/resistance train? How many reps/sets? It's all so overwhelming. We dive in a bit this week and share what we do. See below for some additional recommended insight....
Bret Contreras at home glute workout:
https://youtu.be/rguEilBV5mk?si=IeEECLXwQuvx_1AV
Jaime Haines (Pilates):
Gray Cook Deadlift Mini Demo:
https://www.youtube.com/watch?v=ile7azMZpLA
Jeremy Ethier:
