All of us have experienced unmet expectations and disappointment in our relationships and circumstances. In this episode, my friend Kealia and I talk about how we have learned to manage and respond to our expectations. We also dive into some tough questions like, "Is it possible to not have expectations?" and "How do I handle unmet expectations in my relationships?" We hope that in listening to this episode, you know you're not alone when it comes to unmet expectations, and that there is a way to respond to disappointment that can be freeing for you and those around you.
Resources to check out:
Article referenced: “How to Have Zero Expectations” by Gary Vaynerchuck
It’s Not Supposed to be This Way by Lisa Terkeurst
Hold Me Tight by Dr. Sue Johnson
If you're willing, give us a rating on Apple podcasts and follow along this journey with us on Instagram @uncommonroompod!
