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Description

Episode 8 - 10 Ways to De-stress provides tips to help you manage stress. It's easy to let stress get the best of us that's why we all need go-to ways to combat it. Use these tips to make de-stressing a lifestyle. Don't wait until your stress is too much to bear. 

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References:

Visualization: https://www.health.com/mind-body/visualization-techniques#:~:text=Besides%20helping%20you%20hit%20your,blood%20pressure%20and%20stress%20levels.

Laughter: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

Hobbies: https://headtohealth.gov.au/meaningful-life/purposeful-activity/hobbies#:~:text=Spending%20time%20on%20an%20activity,feel%20happier%20and%20more%20relaxed.

https://www.govloop.com/community/blog/5-reasons-everyone-hobby/#:~:text=Confidence%3A%20Hobbies%20build%20confidence%20because,something%20new%20is%20very%20rewarding.&text=Hobbies%20that%20require%20some%20level,activity%20you%20can%20still%20benefit.

Lack of Sleep: https://www.healthline.com/health/sleep-deprivation/effects-on-body#Central-nervous-system

https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766

https://www.webmd.com/sleep-disorders/benefits-sleep-more

Exercise:

https://medlineplus.gov/benefitsofexercise.html

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

Healthy Eating:

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm