Description

This is one of the MOST asked questions in skating! 

How do I deal with my Competition Nerves??

In this Episode, we cover 5 specific ways to work with your nerves and get curious about them instead of fighting them.

Listen in to hear more about these tactics: 

• Your mental game is a daily practice 
• Building your personal 'bubble'
• Expect the unexpected at competition 
• Prepare, Focus, Perform, Let Go [your NEW mantra!]
• Emotionally regulate to gain perspective

Share this Episode with anyone you know who needs these tips & please let us know over on Instagram @skatingsuccess which of these takeaways most impacted you!