On this episode, Nichole sits down with Breath work Facilitator, Mindfulness Coach, and Host of the Bare Naked Soul Podcast, Leah Pardee. Leah shared her brilliant knowledge of the powerful impact breath work has on both your mind and body. We talk facing your fears, growing your confidence, and diving into your truest self by learning to be an observer of your thoughts.
Connect with Leah or book a private session:
www.instagram.com/itsleahpardee
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