Build up significant reserves of energy so that you can maintain effort and focus for sustained periods of time. Care for your mental and physical well-being, and bring positive emotions to your work.
1. Release Tension, Set Intention: Set a clear intention for your next activity
2. Bring the Joy: Set triggers to remind you to be positive and
grateful
3. Optimize Health: learn quickly, deal with stress, be alert, pay attention,
remember important things, and keep a positive mood.
