Minerals are necessary for the normal functioning of the body’s cells. The body needs relatively large quantities are called microminerals. Bone, muscle, heart, and brain function depends on these minerals.
The body needs small quantities of minerals are called trace minerals
Both microminerals and trace minerals are harmful if too much is ingested.
Some minerals—especially the microminerals—are important as electrolytes. The body uses electrolytes to help regulate nerve and muscle function and to maintain acid-base balance and water-balance.
