Description

TRACKING HABITS

• Why?
• Types Of Habits
• How?
• When?
• My 6 Current Habits Being Tracked

IT TAKES ON AVERAGE 66 DAYS TO FORM A HABIT

https://jamesclear.com/new-habit

Apps For Tracking:

• Grow
• Habit Tracker

Templated Journal:

MiGoals - Goal Digger

Book:

James Clear - Atomic Habits