Description

After just returning from a 3 day retreat down in Dwellingup forest, I just had to share my experience with you!

It was just so deeply nourishing, and I walked away truly filled up, lit up and grounded.

It was a mix of meditation, breathwork, yoga, spinal flow, dancing, cold dips, dharma talks, fireside chats, new friends and delicious vego food.

The theme of the trip was Metamorphosis.

In this episode I share:

• The story of caterpillar to butterfly - how it applies to humans
• How the power of breath helped me clear an old story I'd had for years around cold water
• Why a retreat might be just the thing you need
• The importance of integration habits
• The realisation I had around community being just the thing I didn't know I most needed

It was such a wonderful 3 days that felt like so much more.

And if you'd like to be kept in the loop around future retreats I'll run later in the year / early next year, send me an email hello@emmacampbell.com.au

Links:

• What's Your Ennegram Leadership Style? >> ⁠TAKE FREE QUIZ⁠ <<
• ⁠Visit Emma Campbell's Website⁠
• Email: hello@emmacampbell.com.au
• ⁠Instagram⁠: emma_lou_campbell