AuDHD is a community-created identity term for people who are both autistic and ADHD. In this episode, Dr. Megan Anna Neff—ADHD and Autistic clinical psychologist, founder of Neurodivergent Insights, and author of Self Care for Autistic People and The Autistic Burnout Workbook—explains what AuDHD means, why it isn’t a formal DSM diagnosis, and why so many people describe discovering the term as a “lightbulb moment.”
You’ll learn why AuDHD isn’t simply “ADHD + autism,” but a dynamic interplay that can create a familiar “push–pull”: structure vs novelty, quiet solitude vs loud impulsivity, deep focus vs overwhelm with “pingy thoughts,” and more. Dr. Neff also shares why language matters—how naming our experience can reduce shame and increase self-compassion—and what’s coming next in future Neurodivergent Insights episodes on diagnosis, burnout, energy, and daily life.
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Note: This episode is educational and not medical advice.
