[0:00] Welcome back!
[1:00] Quick Catch up
[2:22]Ruminate vs incessant worrying
[3:15] 1. Notice when you are stuck in your head Pay attention to the way you think so you can be aware of the problem Take note of your thoughts
[4:00] 2 Focus on problem solving.
Dwelling on your problems is not gonna help, it's not gonna solve them. But looking for solutions is, Focus on what you can control
[5:10] 3. Challenge your negative thoughts Take a step back and look at the evidence that you have
[6:15] 4. Reflect
Take DESIGNATED time to sit and reflect on the issues writing it all back
Give yourself a time frame of when you are going to think about the things that worry you and not one second more
[7:40] 5. Become more Mindful Be more in the moment Stop worrying about tomorrow / yesterday
[8:42] CHANGE THE CHANNEL
Talk about something different, exercise, work on a different project, do something that distracts you.
[10:30] Goodbyes & Future Projects
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