In this episode of the Finding the Edge, we explore the age old pitching debate about velocity and command. The question is can we train command? If so what does it look like to develop command using ecological principles?
00:00 Introduction and Hosts Introduction
00:05 Velocity vs Command: The Eternal Debate
00:23 Analyzing Walk Rates and Team Performance
02:08 Year-to-Year and In-Season Walk Rate Correlations
03:56 Ecological Perspective on Command Development
12:02 Understanding Fatigue and Its Impact on Command
20:26 Exploring Variability in Pitching Mechanics
33:27 Balancing Exploration and Execution in Training
38:41 The Role of Weighted Training in Skill Adaptation
39:28 Exploration and Training Residuals in Skill Development
41:41 The Importance of Intentional Exploration
48:06 Guiding Exploration Through Structured Activities
54:30 Balancing Routine and Adaptability
59:42 Ecological Approach to Improving Command
01:13:31 Varying implements to Enhance Command
01:16:59 Final Thoughts on Command and Attention
Intro music by: Muellzy / muellzymusic
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