深入解锁逆转生理年龄的关键秘诀：从 Dave Asprey 的 72 小时断食方案，到利用 “重力体感器（gravitostat）”加重背心，巧妙欺骗代谢系统、提升燃脂效率。本期还将深入探讨多种强大的大脑优化策略，包括 Andrew Huberman 医生 提升专注力的工作环境设计，以及 Jim Kwik 用于缓解焦虑、重塑神经可塑性的训练工具。从将肌酸（creatine）作为“大脑电池”使用，到重写你的内在叙事系统，本期节目为你奉上2026 年全面掌控身体与心理的终极工具箱。
我们每周都会为你收听全球最优秀的健康播客，结合真实的个人故事与临床研究，提炼出最关键、最实用、可立即应用的行动要点 —让你无需刷遍所有播客，也能掌握精华。
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- Jan-9, Mimi Lindquist, Can a Mushroom Cure Cancer?…, Thyroid Fixer
- Jan-9, Dr. Darshan Shah, Daily Habits That Add Decades…, Feel Better Live More
- Jan-8, Dylan Gemelli, Heart Hacks & Diet Myths…, Boundless Life
- Jan-8, Greg Kelly, The Willpower Drug…, Human Upgrade
- Jan-8, Optimizing Workspace for Productivity…, Huberman Lab
- Jan-8, Waking Up at 3AM? Sleep Strategies…, Everyday Wellness
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