探索颠覆认知的“3000岁心智”方法论——它挑战你拒绝“这个年纪还不错”这样的说法，而是将自我认同设定为27岁，从而主动驱动你的生理状态。我们将揭示一系列出人意料、却有科学依据的干预手段：从用西梅逆转骨质流失，到夜间贴嘴改善睡眠呼吸暂停和高血压。收听本期节目，学习如何不再把健康外包，真正成为自己身体的CEO，通过追踪那些真正重要的生物标志物，掌控你的健康与长寿。
We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.
- Feb-3, Dr. Donald Layman, Protein First: New Dietary Guidelines..., Dr. Gabrielle Lyon
- Feb-3, Adrian Gledhill, Biggest Loser Lie: GLPs & Metabolism..., Thyroid Fixer
- Feb-3, Valter Longo, Stop Intermittent Fasting If You..., Human Upgrade
- Feb-3, Dr. Shivani Gupta, Ancient Health Secret Revealed..., Health Longevity Secrets
- Feb-3, I Don’t Feel Like Myself Anymore..., Energized – Dr. Mariza
- Feb-3, Jeffrey Gladden, How to Live Young for a Lifetime..., Longevity – Nathalie Niddam
- Feb-2, Dr. Hany Demian, Regenerative Health, AI & Longevity, Longevity.Tech UNLOCKED
- Feb-2, Darshan Shah, Become the CEO of Your Biology..., Genius Life
- Feb-2, Dr. Doug Lucas, Bone Loss Confusion Explained..., Better! – Dr. Stephanie
- Feb-2, Arny Ferrando, Protein, Muscle & Women..., Optimal Protein
- Feb-2, Dr. Tara Narula, Mindset Shift to Reduce Heart Risk..., 10% Happier
- Feb-2, James Nestor, New Science of Breathing..., Rich Roll
- Feb-2, Exercise Myths Sabotaging Metabolism..., Well Beyond 40
- Feb-2, Shelby Sapp, Simple Sales Framework for Life..., On Purpose
- Feb-2, Dr. Read Montague, Dopamine & Serotonin Explained..., Huberman Lab
- Feb-2, Cholesterol & Heart Disease..., Dr. Hyman
- Feb-2, Sleep & the Microbiome, Matt Walker
- Feb-2, Vivian Tu, Why Most People Never Build Wealth..., School of Greatness
- Feb-2, Drew Canole, Hidden Stressors Making You Sick..., Model Health Show
- Feb-2, Glucose Overload & Metabolism..., Metabolic Classroom
- Feb-2, Amy Purdy, From Limited to Limitless..., Kwik Brain
- Feb-1, Aging Starts in Your Legs..., Human Upgrade
- Feb-1, Rose Anne Kenny, Science of Living Longer & Healthier..., Feel Better, Live More
- Feb-1, Kevin Tracey, Vagus Nerve & the Immune System, Ground Truths
- Feb-1, Jay Michaelson, Creating Micro-Moments of Sanity..., 10% Happier
- Feb-1, Autumn Calabrese, Midlife Fitness..., You Are Not Broken
- Jan-31, Dr. Khanh Nguyen, Young Blood, Salmon Sperm & Stem..., Boundless Life
- Jan-31, Karan Rajan, Fiber: The Missing Micronutrient..., Everyday Wellness
- Jan-31, Hormone Providers Get It Wrong..., Hormone Solution
- Jan-31, Low Estrogen Signs Doctors Miss..., Dr. Tyna Show
- Jan-30, Sound, Neurotech & AI-Enabled Scans..., Longevity.Tech UNLOCKED
