深入解析高绩效健康的底层逻辑：你将听到奥运冠军迈克尔·菲尔普斯在“几乎失明”的状态下如何夺得金牌，以及一位顶级CEO如何借助AI及时发现一次足以致命的医疗错误。本期节目拆解了15项前沿健康策略—从“心理抗恐慌训练”，到通过间歇性禁食激活干细胞更新—串联起精英运动表现与现代医学之间的关键桥梁。你将学到，提前“预演最坏情况”（play the tape）或许正是让你在关键时刻保持冷静、韧性与清醒的秘密武器。
We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.
- Feb-6, Andrew Ross Sorkin, How To Stop an Anxiety Spiral…, 10% Happier
- Feb-6, 602. Quick Fixes: T3 Tolerance Issues…, Thyroid Fixer
- Feb-6, Dr Mark Hyman, Break the Sugar Cycle & Cut Cravings…, Feel Better Live More
- Feb-6, Arny Ferrando, New Studies on Fat Loss & Training…, Optimal Protein
- Feb-6, Biohackers in Epstein Files, GLP-1s & More…, Human Upgrade
- Feb-6, Shivani Gupta, Reversing Burnout with Turmeric…, Longevity
- Feb-6, Lindsey Vonn, The Lonely Price of Olympic Gold…, School of Greatness
- Feb-6, The REAL Reason You Feel Behind…, On Purpose
- Feb-5, Ido Portal, Science & Practice of Movement…, Huberman Lab
- Feb-5, Christian Drapeau, Why 18-Year-Olds Wake Up Fresh…, Human Upgrade
- Feb-5, Ben, Sleep Simulation & NSDR Tactics…, Boundless Life
- Feb-5, Supplement Fad or Breakthrough? Urolithin A…, Everyday Wellness
- Feb-5, Dr Shivani Gupta, Low-Grade Inflammation & Fatigue…, Energized
- Feb-4, Fidji Simo, How OpenAI Helps Health Control…, Dr. Hyman
- Feb-4, Jason van Blerk, Fascia Science for Calm & Healing…, Feel Better Live More
- Feb-4, Nicole McNichols, Underrated Benefits of Sex & Pleasure…, Dhru Purohit
- Feb-4, Dr Nathan Price, Engineering Healthspan: Is It Possible?, Longevity by Design
- Feb-4, Dr Nicole McNichols, Better Sex = Better Health?, Model Health Show
- Feb-4, Nicole McNichols, Improving Sexual Pleasure & Intimacy…, Genius Life
- Feb-4, 5 O’Clock Somewhere, Century Lives
- Feb-4, Tim McGraw, Starting Late, 100M Records & Longevity…, Tim Ferriss
- Feb-4, Prof Michael Antoniou, The Pesticide Everyone Is Exposed To…, Doctor’s Kitchen
- Feb-4, Nick Jonas, The Real Story Behind Fame & Fatherhood…, On Purpose
- Feb-4, You Need To Be Single. Here’s Why…, School of Greatness
- Feb-4, Lisa Chism, Dense Breasts & Cancer Risk Truth…, Everyday Wellness
- Feb-4, William Evans, Sarcopenia After 40 & Muscle Aging…, Well Beyond 40
- Feb-4, Tony Wyss-Coray, Rejuvenating the Brain…, We’re Not Getting Older
- Feb-3, Michael Phelps, Managing Stress & Mental Health…, WHOOP Podcast
