来日方长

多酚、高蛋白轻断食、情绪释放疗法（EFT Tapping）与席地而坐：延缓衰老的生活方式策略

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通过摄入富含多酚的食物（如绿茶、蓝莓等），并定期进行高蛋白、低热量的轻断食，你可以促进细胞“清理机制”（自噬），帮助脂肪代谢，并有机会降低生物年龄。

在心理与认知韧性方面，利用穴位轻拍（EFT Tapping）来缓解急性压力，以及在日常决策中采用“够好就好（good enough）”的思维方式，可以显著降低皮质醇水平、减轻焦虑，并保护大脑免于长期压力导致的疲惫与耗竭。

最后，一些简单的生活习惯改变 - 例如每天花20到30分钟坐在地板上，以及定期参与音乐、写作、绘画等创造性艺术活动 - 能够帮助维持关节活动度、降低全身慢性炎症，并为长期保持身体独立性与行动能力打下基础。

We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.

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  12. May-4, Nikolina Lauc, Glycans, Inflammation &... , Longevity.Tech
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